Only a small part of an iceberg is visible above the surface of the water and this can be thought of as similar to the conscious mind; the part of the mind which is responsible for everyday thoughts, analysing information, using logic and making decisions.
Below the surface is the subconscious mind; the much larger part of the mind which is responsible for memories, emotions and the central nervous system. It is this part of the mind that stores all of the individual behaviours and responses which make us who we are.
A natural state of mind
Have you ever travelled somewhere and realised that when you arrived, you couldn't remember parts of your journey? Or perhaps you can remember the last time you read a book that was so absorbing you felt unable to put it down? You became so focused on what you were doing that the outside world began to seem a bit distant and any background sounds no longer seemed to matter quite so much as you drifted off into your own inner world.
Most of us are familiar with this trance-like state, though we are not always consciously aware of it occurring. It is a natural and safe state of mind which is often experienced several times a day. By using your natural ability to enter hypnosis, hypnotherapy can help you to manage stress, overcome fears, reduce anxiety, stop smoking and much more.
During hypnosis, the subconscious mind becomes more alert and receptive to suggestions. Hypnotherapy uses this process to suggest new ways of thinking and responding to situations. These suggestions are then absorbed on a deeper level and when combined with your participation, can have a positive and lasting effect.
Drifting into hypnosis as part of a hypnotherapy session is often described as a very pleasant and relaxing experience and not like anything that is often seen on stage. Some people say they feel as though they're floating, whilst others say they feel as though they're sinking into the chair because they are so comfortable.
Hypnotherapy can help with a wide variety of problems including:
Boosting Confidence
Becoming more assertive
Achieving goals
Dealing with Panic Attacks
Managing pain
Eliminating habits
Beating fears and phobias
Headaches and migraines
Managing Stress
Stopping smoking
Beating exam nerves
Reducing Insomnia
Reducing weight and many more...
